To do the work we are meant to do, our bodies need to stay in shape. In this compact read Joyce Meyer presents her twelve-key plan to address the "self esteem drought" which perpetuates the habits that cause poor health. As she explores each of the twelve keys for good health, she offers five methods for improving our physical and spiritual wellness.
This little book is divided into 12 sections making it perfect for a year long plan.
I decided to read through all the chapters - one a day and then go back and spend a month focusing on each individual chapter.
The topics include Get God's Help, Learn to Love Your Body, Exercise, Water Your Life, etc. All things geared toward helping you make changes that will enhance the body that God has given you.
Very helpful and enlightening.
Jody
My copy of this book was given to me free of charge in exchange for my honest review by Hatchette Book Group.
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